Alex DaviesMay 22, 20202 minReflections on a crisisSo, our lives will be a little bit different in the new virus-alert world as we find new ways to communicate, share, learn and socialise....
Alex DaviesApr 1, 20203 minWorking from home: Preventing injuryWith many more people than usual currently working from home, this post contains tips on optimising your work environment at home,...
Alex DaviesMar 26, 20202 minCovid-19 restrictions and exercise I want everyone to stay well and as healthy as possible during this time, especially as some people may be taking up more exercise than...
Alex DaviesDec 6, 20193 minWays to avoid back pain: Part 2Hip strength and the walking conundrum Walking is good for us. Isn't it? Yes, it’s true: for cardiovascular health, walking is great....