So, our lives will be a little bit different in the new virus-alert world as we find new ways to communicate, share, learn and socialise....

With many more people than usual currently working from home, this post contains tips on optimising your work environment at home,...

I want everyone to stay well and as healthy as possible during this time, especially as some people may be taking up more exercise than...

Hip strength and the walking conundrum Walking is good for us. Isn't it? Yes, it’s true: for cardiovascular health, walking is great....

Tight hip flexors The hip flexors (‘Psoas’ and ‘Illiacus’) are the muscles at the front of our hips. They attach to the hip at one end...

Avoiding back pain entirely, for our whole lives, is unlikely: up to 70% of us will experience at least one episode of acute low back...

We all know that spending time on our phones, tablets and computers isn’t great for us and hours on social media may be making things...